Learn: How to Build a Sauna by Finnleo Pure Sauna

If you answered yes to the former of these questions, you’re better off using a sauna; if you answered yes to the latter of any of these questions, a steam room might be better for you. The sauna is entirely safe for most people, but there are a few exceptions when you should use the sauna with certain precautions or avoid it altogether. If you prefer sitting in the sauna in the evening, after a hard-working day, you should do it. In fact, it is a wise idea, especially if you have an issue with sleeping. Also, avoid using lotions and creams before you enter the sauna. They will clog up your pores and prevent your skin from breathing freely.

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A suit made out of PVC fabrics can be dangerous for your health. Plus, it is possible it melts in the sauna and gives off toxic chemicals and fumes on the high temperatures. Some users like using a loofah to scrub off dry, dead skin while taking the sauna. It is beneficial for your skin, but impolite towards other users. The problem is that the fabric of the swimsuit is insulating, and you will probably feel uncomfortable after spending some time in the heat. Also, avoid suits with metal parts on it to prevent getting them hot and burn your skin. Unfortunately, drinking too much alcohol the night before the session may cause dehydration while exposing to high temperature and humidity.

Step 1: Heat

As you prepare for your sauna, all you need to do is heat the sauna up minutes before entering. You are more than welcome to enter the sauna before the desired temperature has been reached, as the exposure to the infrared wavelengths is healthful unto itself. Read more about Barrel sauna maintenance here. The cost to maintain a home sauna varies with the number of times used and the specific needs of the unit. A sauna should be cleaned and serviced at least once a year, and its heater and other components may need attention at regular intervals.


You can use the sauna for a week or two at a time, then use something else the next time you need to promote recovery. When you get to this point, it’s common to feel general fatigue, lack of motivation to train, higher HRV, lower resting HR, and lower heart rates during training, excessive sleep, etc. We are a Korean style spa and sauna with the goal of promoting relaxation and overall wellbeing. Everything from our amenities to our services to the very building material of our facility aim to improve your spa experience. In the end, visiting a sauna should be a pleasant and rejuvenating experience.

Another difference between regular and infrared saunas is the temperature. Meanwhile, infrared saunas do not need to produce very high temperatures to increase your heart and sweat rates.

We don’t yet completely understand what drinking does to the body when you’re in the sauna. It seems to cause problems with your body’s ability to stabilize blood pressure, leaving you vulnerable to arrhythmias or irregular heartbeats.

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