How to support someone on their quit-vaping journey

E-cigarette use among youth is known for its association with certain lung illnesses. The flavoring chemical, diacetyl, is safe to ingest but not inhale through the lungs like it is through e-cigarette use (CATCH, 2020; Vas et al., 2019). Research shows that inhalation of diacetyl can cause Chronic Obstructive Pulmonary Disorder (COPD), popcorn lung (shortness of breath), and even increase asthma (Rose, 2017; Vape Danger, n.d.). Vitamin E acetate, an ingredient found in dab pens (a type of e-cigarette for marijuana use) is also known for its negative effects on the lungs (CATCH, 2020; Boudi et al., 2019).

When you’re tempted to vape, pull your list out and remind yourself why you want to quit. We’re not going to sugarcoat it – quitting nic is hard, But it’s worth it. Giving up nicotine can actually lead to reduced stress, anxiety, and depression. In fact, quitting nicotine can impact your mental health as much as taking antidepressants. We’ve partnered with, which helps students prioritize their emotional health and well-being.

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We’ll tell you what to expect on your quitting journey and give you tools and strategies for helping you stick to your quit. FDA also collaborates with CDC on the annual National Youth Tobacco Survey (NYTS), funds nine Tobacco Centers of Regulatory Science (TCORS), and collaborates with NIH and NIDA on the Population Assessment of Tobacco and Health (PATH) study. Data and information on e-cigarettes are major components of these important research efforts and inform regulatory actions. Enforcement of the law is one of the most important ways FDA regulates e-cigarettes. Since 2016, FDA has issued more than 8,000 warning letters to retailers — both online and in brick-and-mortar retail stores — for sales of ENDS and their components to minors.

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Like traditional cigarettes, most e-cigarettes contain nicotine. They may also have added flavors and contain a variety of other chemicals. In our fight to end smoking, vaping and nicotine addiction, we focus on the issues that matter most. We constantly monitor the latest topics and trends in tobacco and substance use. It might seem that way, but most high school students – about three in four – are not regular e-cigarette users, according to a recent survey by the CDC. Maybe it’s an ad for e-cigarettes, or you notice someone vaping, or you pass a vape shop.

Ensure youth learn about these and other side effects so they understand the dangers of e-cigarette use. When the aerosol produced by e-cigarettes is mistakenly called “water vapor,” it implies that it is safe and harmless, which it is not. Unlike water vapor, aerosol produced by e-cigarettes contain particles, chemicals, and elements that may cause a variety of negative health effects when inhaled (CATCH, 2020; Walley et al., 2019). Some of the currently known substances found in e-liquid and the effects on the body are listed in table below. Taking care of your mental health is crucial, especially as you navigate your quitting journey. There are a ton of flexible, affordable options available, including virtual, phone, and text therapy. Consider checking out services like Happify  or Talkspace if you’re looking for a little extra support as you quit vaping.

Exercise, especially aerobic exercise, can help former smokers fight cravings and should also work for former vapers. The health effects of vaping can be particularly damaging for young people. Read more about packwoods vape here. However, even as the number of young people vaping grows, so does the number of those interested in quitting.

Because they don’t fit easily into either category, e-cigarettes may require a new set of regulations. Some people have found that mediation is extremely useful when it comes to quitting vaping.


If you’re like many vapers, you may have started vaping in order to quit smoking only to realize that vaping is a worse habit. As a result, you need to view any type of smoking or vaping as as addiction and refrain from using them. E-liquids have a high concentration of nicotine (Goniewicz et al., 2014). For example, the nicotine contained in a single JUUL pod (5% nicotine) is equal to the amount contained in an entire pack of 20 cigarettes (Singh et al., 2020). Youth are able to consume e-cigarette aerosols easily and quickly because added flavors suppress the bitterness of nicotine (Leventhal et al., 2020). Alternative methods used in e-cigarette products, such as adding nicotine salts to the top of the e-liquid, produce more nicotine, allowing users to inhale even more nicotine per use (Ramamurthi et al., 2019). The premarket review of tobacco products is the bedrock of FDA’s consumer protection efforts.

Vaping and Your Heart

Since e-cigarettes are still fairly new, medical experts haven’t fully determined their short- and long-term health effects. These methods may particularly help individuals who have been heavy users of other nicotine products or have other underlying health conditions that benefit from professional guidance. Tarran, who is a member of the UNC Lineberger Comprehensive Cancer Center, and colleagues measured levels of three key protease enzymes in lung fluid sampled from 41 subjects – nonsmokers, smokers, and vapers. The three protease enzymes are neutrophil elastase and matrix metalloproteases 2 and 9. Immune cells in the lungs are known to secrete these enzymes at higher levels in a reaction to cigarette smoke.

In September 2018, in the largest coordinated enforcement effort in the agency’s history, the agency issued more than 1,100 warning letters and initiated 131 civil money penalty complaints to retailers who sold e-cigarettes to minors. This underscores the importance of avoiding an unregulated environment for vaping, Ong said. Remember, even if you’ve tried before, the key to success is to keep trying and not give up.

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