How do saunas affect your health? Learn more about the health benefits of saunas and when you shouldnt use them

If your gym or spa has both a sauna and a steam room, you might be tempted to use both. Since they offer similar benefits, it’s fine to stick to just one during your visit. While saunas are generally safe, it’s important to make sure you know how to use one properly, as well as how long to enjoy it. While saunas are wildly popular for relaxation and for socializing, using a sauna at the end of your workout — or your work day — can be beneficial for your health. To that end, one of the most important features that determine the quality of any Finnish sauna are the material used. Using high-quality materials like oak, which helps to retain the sauna’s heat and can easily be subjected to high temperatures, is highly recommended.

Four weeks of sauna therapy reduced pain and stiffness in people with rheumatoid arthritis or ankylosing spondylitis. People with fibromyalgia or chronic fatigue also experienced pain reduction and improvements in other symptoms in other studies. You begin to sweat as another means of cooling the body. Your heart beats faster and pumps more blood with each stroke.

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Eating a lot makes your body concentrate the blood flow to your stomach, and being in a hot environment makes the body concentrate the blood flow to the outer skin layers. When it tries to do both at the same time, you may end up feeling not very good. By incorporating sauna sessions into your wellness routine, you can reap the many benefits they offer and enhance your overall sense of well-being. Watch the video of Dr. Alex Huberman explaining some of the health benefits of saunas. Dr. Huberman is a neuroscientist and a tenured professor at Stanford University. There are some wild claims for the health benefits of saunas.

Wood Fire Sauna Traditions: How to Cool Down When You Heat Up

Like with any other treatment method, infrared sauna therapy isn’t for everyone. That’s why it is always recommended that clients speak with their doctor first. This is even more important if they have high blood pressure or heart-related issues. Sauna therapy also isn’t advised when a client isn’t feeling well. Next, you will want to think about how you will power your sauna room heater? A Finnish Rock Sauna heater will require a 240 v circuit. The size of the circuit will depend on the size of the sauna room and the size of the heater.

Wood Burning Sauna

You don’t want to go in with an empty stomach — you might get lightheaded and nauseous. Likewise, you don’t want to go in right after eating, either. That’s because after a full meal, all your blood flows towards your stomach to help digest your food. This affects your body’s overall circulation, and if you try to sauna at the same time, you won’t be feeling great. Our advice is that if you’ve eaten a large meal wait at least 2 hours before you step into your sauna. If you only have time to squeeze in a 10-minute sauna session, then by all means do so!

If it is possible, add a few drops of your favorite essential oil to the water before pouring it onto the stones. Read more about Barrel sauna maintenance here. A deep smelling will increase your experience and provide more pleasure and relaxation. That way, you will remove dust and dirt from your skin and allow heat to pass smoothly to every pore in your body. Take off the clothes and shoes you have worn throughout the day since it is full of dust. You don’t want the heat to lose that dirt and release it into the air. It is OK wearing the shower sandals while coming to the sauna, but you should take them off once you get inside.

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